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09/02/2021 10:12 am
The best way to avoid neck, back, and spine problems are to exercise whenever we get a chance. Here are a few chair exercises one should do a few times a day.
![1612865552-Credit-to-Centrorg_.jpg 1612865552-Credit-to-Centrorg_.jpg](http://medconverge.in/wp-content/uploads/wpforo/default_attachments/1612865552-Credit-to-Centrorg_.jpg)
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