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Some Helpful Chair Exercises


Srikant Bommireddipalli
Member
Joined: 2026 years ago
Posts: 10
Topic starter  

The best way to avoid neck, back, and spine problems are to exercise whenever we get a chance. Here are a few chair exercises one should do a few times a day. 

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Srikant Bommireddipalli
Member
Joined: 2026 years ago
Posts: 10
Topic starter  

Another set of exercises!

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