Health & Wellness - MedConverge India https://medconverge.in/community/health-and-wellness/ Engage is a forum for our team members to connect and share their experiences, ideas, thoughts, pictures, food, and drink recipes. All posts should conform to company standards and ethics. Please refrain from posting sensitive data, personal information, insulting posts, religious or politicals views. en-US Wed, 27 May 2026 21:23:21 +0000 wpForo 60 7-Day Fitness Challenge https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/ Wed, 10 Feb 2021 14:23:08 +0000

7-Day Fitness Challenge

The Challenge: You have 7 days to MOVE to get as many steps as possible and BURN as many calories as possible daily, consistently for a week. Those who clock maximum steps in these 7 days will be declared winners.

The Rules:
  • Use your smartphone/smartwatch to record your steps on the MyFitnessPal app.
  • Post your daily stats on the group's message board (screenshot or MyFitnessPal's share option).
  • You must post your steps on the same day, not the next day.
  • Last but not least, do not cheat

Click on the below URL once you log in to your MyFitnessPal account.

https://community.myfitnesspal.com/en/event/22264-7-day-fitness-challenge

Contact me if you have any questions.

 

]]> Health & Wellness Srikant Bommireddipalli https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/ Some Helpful Chair Exercises https://medconverge.in/community/health-and-wellness/some-helpful-chair-exercises/ Tue, 09 Feb 2021 10:12:32 +0000 The best way to avoid neck, back, and spine problems are to exercise whenever we get a chance. Here are a few chair exercises one should do a few times a day. 

]]> Health & Wellness Srikant Bommireddipalli https://medconverge.in/community/health-and-wellness/some-helpful-chair-exercises/ Recovering from leg surgery https://medconverge.in/community/health-and-wellness/recovering-from-leg-surgery/ Thu, 31 Dec 2020 12:35:38 +0000 See you soon in Hyderabad

]]> Health & Wellness Bhanu Prakash B https://medconverge.in/community/health-and-wellness/recovering-from-leg-surgery/