<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
               xmlns:atom="http://www.w3.org/2005/Atom"
               xmlns:dc="http://purl.org/dc/elements/1.1/"
               xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
               xmlns:admin="http://webns.net/mvcb/"
               xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
               xmlns:content="http://purl.org/rss/1.0/modules/content/">
            <channel>
                <title>
					                		7-Day Fitness Challenge - Health &amp; Wellness                                    </title>
                <link>https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/</link>
                <description>Engage is a forum for our team members to connect and share their experiences, ideas, thoughts, pictures, food, and drink recipes. All posts should conform to company standards and ethics. Please refrain from posting sensitive data, personal information, insulting posts, religious or politicals views.</description>
                <language>en-US</language>
                <lastBuildDate>Mon, 18 May 2026 09:51:38 +0000</lastBuildDate>
                <generator>wpForo</generator>
                <ttl>60</ttl>
                					                    <item>
                        <title>RE: 7-Day Fitness Challenge</title>
                        <link>https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-15</link>
                        <pubDate>Tue, 23 Feb 2021 10:30:53 +0000</pubDate>
                        <description><![CDATA[Thank you all who participated in this fitness challenge! Winners have been notified in company message groups.]]></description>
                        <content:encoded><![CDATA[<p>Thank you all who participated in this fitness challenge! Winners have been notified in company message groups.</p>]]></content:encoded>
                        <category domain="https://medconverge.in/community/health-and-wellness/">Health &amp; Wellness</category>                        <dc:creator>medconverge</dc:creator>
                        <guid isPermaLink="true">https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-15</guid>
                    </item>
                                        <item>
                        <title>RE: 7-Day Fitness Challenge</title>
                        <link>https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-14</link>
                        <pubDate>Thu, 11 Feb 2021 02:09:14 +0000</pubDate>
                        <description><![CDATA[Steps to join the 7-Day Fitness Challenge:
 
1. Download the MyFitnessPal app from PlayStore or AppStore
2. Login or Create your user ID
3. Once in the app, look for the Community tab, c...]]></description>
                        <content:encoded><![CDATA[<div>Steps to join the 7-Day Fitness Challenge:</div>
<div> </div>
<div>1. Download the <strong>MyFitnessPal</strong> app from PlayStore or AppStore</div>
<div>2. Login or Create your user ID</div>
<div>3. Once in the app, look for the <strong>Community</strong> tab, click on it</div>
<div>4. Then look for <strong>Groups</strong>, click on it</div>
<div>5. Look for the <strong>Search</strong> box, type <strong>Team MedConverge</strong> and hit the search button</div>
<div>6. Locate our group and request to be added; ask for <strong>Invite</strong>.</div>
<div>
<div>
<div> </div>
</div>
</div>
<div>Once you join the group, you will notice the <strong>Upcoming Events</strong> link; click on it to view details of this challenge.</div>
<div> </div>
<div>Don't forget to post your daily stats on the <strong>Discussions</strong> message board of this event.</div>
<div> </div>
<div>
<div>Please let me know if you have any questions. You can send a direct message to me through Google Chat.</div>
<div> </div>
</div>]]></content:encoded>
                        <category domain="https://medconverge.in/community/health-and-wellness/">Health &amp; Wellness</category>                        <dc:creator>Srikant Bommireddipalli</dc:creator>
                        <guid isPermaLink="true">https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-14</guid>
                    </item>
                                        <item>
                        <title>7-Day Fitness Challenge</title>
                        <link>https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-13</link>
                        <pubDate>Wed, 10 Feb 2021 14:23:08 +0000</pubDate>
                        <description><![CDATA[7-Day Fitness Challenge



When: Sunday, February 14, 2021 until Sunday, February 21, 2021
Where: Anywhere
Group: Team MedConverge
Organizer: srikantbmp

The Challenge: You have 7 d...]]></description>
                        <content:encoded><![CDATA[<div class="Event-Header PageTitle">
<h1 class="Event-Title">7-Day Fitness Challenge</h1>
</div>
<div class="P EventInfo" data-eventid="22264">
<ul>
<li class="When"><span class="Label">When: </span><span class="FieldInfo">Sunday, February 14, 2021<span> </span><strong>until</strong><span> </span>Sunday, February 21, 2021</span></li>
<li class="Where"><span class="Label">Where: </span><span class="FieldInfo">Anywhere</span></li>
<li class="EventGroup"><span class="Label">Group</span><span class="FieldInfo"><a href="https://community.myfitnesspal.com/en/group/139876-team-medconverge">: Team MedConverge</a></span></li>
<li class="Organizer"><span class="Label">Organizer: </span><span class="FieldInfo"><a href="https://community.myfitnesspal.com/en/profile/usercard/1009543926">srikantbmp</a></span></li>
</ul>
<div class="Body"><strong>The Challenge</strong>: You have 7 days to MOVE to get as many steps as possible and BURN as many calories as possible daily, consistently for a week. Those who clock maximum steps in these 7 days will be declared winners.<br /><br /><strong>The Rules</strong>:
<ul>
<li>Use your smartphone/smartwatch to record your steps on the MyFitnessPal app.</li>
<li>Post your daily stats on the group's message board (screenshot or MyFitnessPal's share option).</li>
<li>You must post your steps on the same day, not the next day.</li>
<li>Last but not least, do not cheat</li>
</ul>
</div>
</div>
<p>Click on the below URL once you log in to your MyFitnessPal account.</p>
<p>https://community.myfitnesspal.com/en/event/22264-7-day-fitness-challenge</p>
<p>Contact me if you have any questions.</p>
<p> </p>
<div id="wpfa-8523" class="wpforo-attached-file"><a class="wpforo-default-attachment" href="//medconverge.in/wp-content/uploads/wpforo/default_attachments/1612966988-7-Day-Fitness-Challenge.jpeg" target="_blank"><i class="fas fa-paperclip"></i>&nbsp;7-Day-Fitness-Challenge.jpeg</a></div>]]></content:encoded>
                        <category domain="https://medconverge.in/community/health-and-wellness/">Health &amp; Wellness</category>                        <dc:creator>Srikant Bommireddipalli</dc:creator>
                        <guid isPermaLink="true">https://medconverge.in/community/health-and-wellness/7-day-fitness-challenge/#post-13</guid>
                    </item>
                                                </channel>
        </rss>
        